There is something so complete about the avocado. Few foods feel so decadent and so enriching at the same time. Avocados are high in vitamins B, E, and K and have more potassium than bananas. Although they do have high fat content for a fruit, most of that fat is monounsaturated and they are packed with more fiber than any other fruit. Avocados can take a simple salad of romaine, tomatoes, and red onion and make it a rich and satisfying meal. Normally, I would never mess with the perfect balance of something like the BLT, but add a little sliced avocado and perfection becomes ambrosia. Avocados are such an amazing ingredient because they can not only scrumptiously heighten the everyday but are also sublime with little to no finagling.
The epitome of that simple lusciousness shines in guacamole. In fact, my golden rule of guacamole creation is the simpler the better. Adding sour cream, salsa, cream cheese, or any other such nonsense will only serve to distract from the perfection of the avocado. On the flip side, certain additions like cilantro, lime juice, and salt will actual serve to bring out the flavor of the naturally mild avocado. The crunch and bite of onion (in moderation) makes the silken flesh of the avocado feel even more sensuous.
Guacamole can be a very personal thing. Some will argue that it is just plain offensive to not include jalapeños in the recipe. Personally, I don’t want to mask the avocados brilliance with heat. Some may wonder, if guacamole is good why not add other good things like corn and black beans and make it even better? I say if I’m making guacamole, I want to eat avocados, no distractions, no masking, and no adding. Truthfully it feels a little uncomfortable to call the following a recipe. I didn’t create its deliciousness, nature did. I just mashed it up a little and put it in a bowl.
Guacamole
Makes 1 ½ cups of dip
2 ripe Haas Avocados*
½ cup yellow onion chopped fine
1/3 c fresh lime juice
½ c fresh cilantro, chopped
Kosher Salt
Mix avocado and lime juice, mashing avocado with a fork until slightly creamy but not completely smooth. Stir in onion and cilantro. Season with salt to taste. Note, salt really brings out the flavor of the avocado and is an important ingredient in guacamole.
*Avocados oxidize and turn brown very quickly, the lime juice will slow the process, but serve guacamole as immediately as possible.